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NOFFS HIIT
Improve your functional fitness with lifting, pushing, pulling, balance, agility and coordination combining NOFFS with HIIT. Use dumbbells, bands, and body weight throughout the class. All fitness levels welcome!
NOFFS is the Navy Operational Fitness and Fueling System program providing the Navy with resources to improve their physical fitness and nutrition.
HIIT is High-Intensity Intermal training. Forms of excercise that alternates short periods of intense activity combined with short periods of rest or lower intensity activities. Highly effective
