Pilates combo classes blend tradisiton core-focused Pilates with intense interval workouts blended with strength (bands or dumbells) and some cardio for a full body workout designed to boost metabolism and endurance. The goal is to burn fat while toning muscles.
Fitness for Life
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Use the directory to locate a facility’s building or phone number and the hours of operation.
Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.
MWR sends periodic communication providing you with events, activities, MWR highlights and more.
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